Australian research suggests too much sitting could be bad for the brain.

A team from the universities of Western Australia and Queensland looked at changes in glucose levels to the brain linked to a range of activities and lifestyles.

Their latest paper is available here.

The brain is a glucose-hungry organ, but imbalances can be dangerous, and have even been linked to dementia.

Activity and exercise after food consumption can help regulate glucose levels, but as people age, they tend to be more sedentary, particularly after eating dinner.

Essentially, the researchers recommend adding activity after meals, such as going for a walk after lunch or hand-washing dishes after dinner, to help smooth the brain’s supply of glucose and potentially stave off ill health effects.

They discuss their work in detail in an article for The Conversation.